Nutrition plays a fundamental role for athletes, as it directly affects performance, recovery, and overall health. A balanced and targeted diet can make the difference between a successful athlete and one who struggles to reach their goals. Indeed, it is important to...
Systemic inflammation (LGI – Low-Grade Inflammation) is silent, insidious, and often underestimated. It is a process that can remain asymptomatic for extended periods, yet it exerts a profound impact on the body’s balance, particularly on metabolism. Unlike acute...
